Southwest Turkey Soup Recipe

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Southwest Turkey Soup
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Ingredients
9
Count
Nutrition
372
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a Dutch oven, cook turkey in oil over medium heat until meat is no longer pink; drain.
  2. Add the beans, broth, corn, salsa, chilies and chili powder. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes to allow flavors to blend. Serve with sour cream and cilantro. Yield: 6 servings (2-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.66 Kcal (1556 kJ)
Calories from fat 158.3 Kcal
% Daily Value*
Total Fat 17.59g 27%
Cholesterol 82.81mg 28%
Sodium 983.74mg 41%
Potassium 499.32mg 11%
Total Carbs 30.44g 10%
Sugars 9.25g 37%
Dietary Fiber 3.44g 14%
Protein 25g 50%
Vitamin C 13.8mg 23%
Iron 3mg 17%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 164.15 Kcal (687 kJ)
Calories from fat 69.92 Kcal
% Daily Value*
Total Fat 7.77g 27%
Cholesterol 36.58mg 28%
Sodium 434.5mg 41%
Potassium 220.54mg 11%
Total Carbs 13.44g 10%
Sugars 4.09g 37%
Dietary Fiber 1.52g 14%
Protein 11.04g 50%
Vitamin C 6.1mg 23%
Iron 1.3mg 17%
Calcium 35.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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