Sopa Ranchera Recipe

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Ingredients:

Serving

1 tsp vegetable oil
1 cup chopped onion
1/2 tsp dried oregano
1/2 tsp cumin
2 garlic cloves, minced
6 cups chicken stock
1 3/4 cups cubed peeled baking potatoes
1 (15 oz) can garbanzo beans, drained
2 cups shredded cooked chicken breasts
1 cup frozen whole kernel corn, thawed
3/4 tsp salt
1 zucchini , quartered lengthwise and sliced
1 cup diced tomato
1/3 cup chopped cilantro
2/3 cup finely chopped onion
2/3 cup chopped cilantro
2/3 cup low-fat sour cream
2/3 cup shredded queso quesadilla cheese
10 lime wedges

Directions:

To make the soup: heat oil in a large soup pot over medium-high heat.
Add onion; stir/saute for 3 minutes.
Add oregano, cumin, and garlic; stir/saute 1 minute.
Add in chicken stock, potato, and chickpeas; bring to a boil; cook 5 minutes.
Add in chicken, corn, salt, and zucchini; cook 5 minutes.
Stir in tomato and 1/3 cup cilantro; cook 2 minutes.
To serve: ladle 1 cup soup into individual soup bowls; top each with 1 tablespoon chopped onion, 1 tablespoon cilantro, 1 tablespoon sour cream, and 1 tablespoon cheese.
Serve with lime wedge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.85 Kcal (1532 kJ)
Calories from fat	94.28 Kcal
		% Daily Value*
Total Fat	10.48g	16%
Cholesterol	31.01mg	10%
Sodium	613.92mg	26%
Potassium	493.67mg	11%
Total Carbs	49.67g	17%
Sugars	6.18g	25%
Dietary Fiber	5.66g	23%
Protein	16.84g	34%
Vitamin C	24.5mg	41%
Iron	1.3mg	7%
Calcium	81.9mg	8%

Amount Per 100 g
Calories	94.89 Kcal (397 kJ)
Calories from fat	24.45 Kcal
		% Daily Value*
Total Fat	2.72g	16%
Cholesterol	8.04mg	10%
Sodium	159.23mg	26%
Potassium	128.04mg	11%
Total Carbs	12.88g	17%
Sugars	1.6g	25%
Dietary Fiber	1.47g	23%
Protein	4.37g	34%
Vitamin C	6.4mg	41%
Iron	0.3mg	7%
Calcium	21.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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