Cabbage Patch Stew Recipe

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Cabbage Patch Stew
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Ingredients:

Directions:

  1. In a large saucepan, cook the beef, celery and onion over medium heat until meat is no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 1 hour or until cabbage and carrots are tender. Yield: 14 servings (3-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.3 Kcal (449 kJ)
Calories from fat 35.31 Kcal
% Daily Value*
Total Fat 3.92g 6%
Cholesterol 35.92mg 12%
Sodium 240.67mg 10%
Potassium 320.23mg 7%
Total Carbs 6.78g 2%
Sugars 2.8g 11%
Dietary Fiber 2.5g 10%
Protein 11.41g 23%
Vitamin C 18.5mg 31%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 45mg 4%
Amount Per 100 g
Calories 57.16 Kcal (239 kJ)
Calories from fat 18.81 Kcal
% Daily Value*
Total Fat 2.09g 6%
Cholesterol 19.13mg 12%
Sodium 128.2mg 10%
Potassium 170.58mg 7%
Total Carbs 3.61g 2%
Sugars 1.49g 11%
Dietary Fiber 1.33g 10%
Protein 6.08g 23%
Vitamin C 9.9mg 31%
Iron 0.3mg 3%
Calcium 24mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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