Directions:
- Cook and drain hamburger in a large skillet.
- Saute onion, bellpepper, garlic and chili powder for 5 minutes.
- Add tomatoes and juice along with tomato sauce, salt and pepper.
- Simmer 15 minutes until all vegetables are tender.
- Remove from heat and top with sour cream or cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.35 Kcal (793 kJ) | ||
| Calories from fat | 60.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 349.44mg | 15% | |
| Potassium | 221.17mg | 5% | |
| Total Carbs | 23.62g | 8% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 9.31g | 19% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.5mg | 36% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 211.9 Kcal (887 kJ) | ||
| Calories from fat | 67.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 10% | |
|---|---|---|---|
| Cholesterol | 20.93mg | 6% | |
| Sodium | 391.06mg | 15% | |
| Potassium | 247.5mg | 5% | |
| Total Carbs | 26.43g | 8% | |
| Sugars | 5.35g | 19% | |
| Dietary Fiber | 2.54g | 9% | |
| Protein | 10.42g | 19% | |
| Vitamin C | 12.6mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7.3mg | 36% | |
| Calcium | 106.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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