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White Bean Stew (Michele Urvater) Recipe

White Bean Stew (Michele Urvater) Recipe

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Ingredients:

Serving

2 garlic cloves, finely sliced
1/3 cup olive oil
1/4 cup white wine
3 cups cooked cannellini beans, drained
1/2 cup chicken broth
1 tsp dried oregano
1/2 tsp dried red pepper flakes
1/4 cup chopped parsley
thinly julienned red bell pepper for garnish

Directions:

In a large skillet heat garlic in oil until golden. Add white wine and cook about a minute until evaporated. Add the cannelini beans, broth and red pepper flakes and oregano. Bring to a boil and simmer for 5 minutes just to heat through; adjust seasonings. Add parsley and remove from heat. Garnish with red pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.93 Kcal (1159 kJ)
Calories from fat	166.74 Kcal
		% Daily Value*
Total Fat	18.53g	29%
Sodium	288.13mg	12%
Potassium	64.69mg	1%
Total Carbs	17.33g	6%
Sugars	0.22g	1%
Dietary Fiber	7.36g	29%
Protein	7.33g	15%
Vitamin C	8mg	13%
Iron	2.1mg	12%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	112.63 Kcal (472 kJ)
Calories from fat	67.82 Kcal
		% Daily Value*
Total Fat	7.54g	29%
Sodium	117.19mg	12%
Potassium	26.31mg	1%
Total Carbs	7.05g	6%
Sugars	0.09g	1%
Dietary Fiber	2.99g	29%
Protein	2.98g	15%
Vitamin C	3.3mg	13%
Iron	0.9mg	12%
Calcium	21.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free,
good source of fiber

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