Shrimp and White Bean Stew Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion, chopped
3 garlic cloves, minced
1 (15 oz) can cannellini beans, drained and rinsed
1 (14 oz) can diced tomatoes, drained
1 tsp oregano
1 tsp basil
1 tsp rosemary
3 cups chicken broth
1 lb small shrimp, peeled
1/2 cup parsley, chopped

Directions:

Heat the oil in a soup pot. Add onion and garlic and cook, stirring frequently,until the onion softens, about 3 minutes.
Stir in the beans, tomatoes, and herbs.
Add broth and bring to a boil over high heat.
Reduce heat and simmer until the stew is slightly thickened, about 15 minutes.
Add the shrimp and simmer just until cooked through, about 2 minutes.
Add parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.04 Kcal (1855 kJ)
Calories from fat	257.97 Kcal
		% Daily Value*
Total Fat	28.66g	44%
Cholesterol	65.76mg	22%
Sodium	1954.2mg	81%
Potassium	347.11mg	7%
Total Carbs	36.56g	12%
Sugars	1.42g	6%
Dietary Fiber	2.45g	10%
Protein	10.1g	20%
Vitamin C	26.1mg	43%
Iron	1.8mg	10%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	126.97 Kcal (532 kJ)
Calories from fat	73.94 Kcal
		% Daily Value*
Total Fat	8.22g	44%
Cholesterol	18.85mg	22%
Sodium	560.08mg	81%
Potassium	99.48mg	7%
Total Carbs	10.48g	12%
Sugars	0.41g	6%
Dietary Fiber	0.7g	10%
Protein	2.89g	20%
Vitamin C	7.5mg	43%
Iron	0.5mg	10%
Calcium	20.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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