Directions:
- Wash and cut cabbage head.
- I usually quarter, then cut in half again.
- Be sure core is removed and discarded.
- In large pot, sautee garlic in hot olive oil until tender.
- Add cabbage, chicken broth, salt and pepper.
- Bring to a boil.
- Immediately reduce to a simmer and cover.
- After about 45 minutes, add beans, then re-cover pot.
- Cook until everything is heated and tender throughout and all flavors have blended.
- You can add hot pepper flakes when serving, if desired.
- We also like to drizzle a bit of fine quality olive oil on the top of our bowls before eating.
- Enjoy with good crusty bread and you have yourself a healthy meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.69 Kcal (669 kJ) | ||
| Calories from fat | 94.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 263.36mg | 11% | |
| Potassium | 441.92mg | 9% | |
| Total Carbs | 15g | 5% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 88.8mg | 148% | |
| Iron | 0.1mg | 1% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 52.26 Kcal (219 kJ) | ||
| Calories from fat | 30.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 16% | |
|---|---|---|---|
| Sodium | 86.18mg | 11% | |
| Potassium | 144.61mg | 9% | |
| Total Carbs | 4.91g | 5% | |
| Sugars | 2.24g | 27% | |
| Dietary Fiber | 2.34g | 29% | |
| Protein | 0.88g | 5% | |
| Vitamin C | 29.1mg | 148% | |
| Calcium | 32.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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