Directions:
- Heat oil in a large soup pot over medium-high heat.
- Add mushrooms, onion, garlic, and herbe de Provence, and cook and stir until onion is very tender and mushrooms are slightly golden, about 8 minutes.
- Add vegetable broth, tomatoes (including liquid), and wine.
- Bring to a boil, reduce heat, cover, and simmer to blend flavors, about 15 minutes.
- In a small bowl, mash 1 cup of the beans until smooth; add to stew. Stir in remaining beans and heat until hot, about 8 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.09 Kcal (444 kJ) | ||
| Calories from fat | 35.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 95.65mg | 4% | |
| Potassium | 471.22mg | 10% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.78 Kcal (213 kJ) | ||
| Calories from fat | 16.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 6% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 45.78mg | 4% | |
| Potassium | 225.54mg | 10% | |
| Total Carbs | 5.32g | 4% | |
| Sugars | 2.16g | 18% | |
| Dietary Fiber | 1.31g | 11% | |
| Protein | 2.33g | 10% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 0.7mg | 8% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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