Directions:
- Preheat the oven to 350°F.
- Place the chicken in a large bowl and lightly coat with salt, pepper, and cayenne.
- Crush half of the garlic cloves with the back of a heavy knife.
- Leave the remaining cloves whole.
- Heat 1/2 cup of the oil in a roasting pan large enough to hold the chicken in 1 layer, over 2 burners over medium-high heat.
- Add the chicken and sear on both sides.
- Add the crushed garlic and cook, stirring, until fragrant, about 1 minute.
- Remove from the heat and add the remaining ingredients, stirring well to evenly distribute.
- Cover the pan tightly and roast for 1 hour.
- Uncover and roast until the chicken is brown and tender, and the garlic is caramelized, about 30 minutes, basting occasionally.
- Remove from the oven.
- Transfer the chicken to a platter and sprinkle with the parsley.
- Spoon the pan juices over the chicken, or serve on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.64 Kcal (606 kJ) | ||
| Calories from fat | 101.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Sodium | 4.54mg | 0% | |
| Potassium | 79.39mg | 2% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.8 Kcal (765 kJ) | ||
| Calories from fat | 127.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 17% | |
|---|---|---|---|
| Sodium | 5.74mg | 0% | |
| Potassium | 100.33mg | 2% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 1.3g | 4% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 16.8mg | 22% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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