Ingredients:
- cooking spray
- 2 carrots, peeled and cut into (1/2-inch-thick) slices
- 2 celery stalks , cut into (1/2-inch-thick) slices
Directions:
- Preheat oven to 325°.
- Combine first 3 ingredients, stirring with a whisk.
- Heat a large Dutch oven over medium-high heat. Sprinkle beef with 3/4 teaspoon salt and 1/4 teaspoon black pepper. Coat pan with cooking spray. Add beef to pan; cook for 8 minutes, browning on all sides. Remove beef from pan; cover and set aside.
- Add 1/2 teaspoon salt, 1/4 teaspoon black pepper, onion, sugar, and 1 teaspoon thyme to pan. Cook 20 minutes or until onions are tender and golden brown, stirring occasionally. Add garlic, carrots, and celery; cook 5 minutes, stirring occasionally. Place beef on top of onion mixture; pour wine mixture over beef. Cover and place in oven.
- Bake at 325° for 1 3/4 hours.
- While beef mixture cooks, place potatoes in a large bowl. Add 3/4 teaspoon salt, 1/4 teaspoon thyme, oil, oregano, and red pepper; toss to coat. Arrange in a single layer on a jelly-roll pan coated with cooking spray.
- Remove beef from oven; turn beef over. Place potatoes on lower rack in oven. Cover beef; return to oven. Bake potatoes and beef at 325° for 45 minutes or until beef is tender. Remove beef from oven; cover and keep warm. Increase oven temperature to 425°. Place potatoes on middle rack in oven; bake at 425° for 15 minutes or until crisp and edges are browned.
- Remove beef from pan; cut across the grain into thin slices. Serve with onion mixture and potatoes. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.71 Kcal (1678 kJ) | ||
| Calories from fat | 131.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 22% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 13% | |
| Sodium | 744.4mg | 31% | |
| Potassium | 804.25mg | 17% | |
| Total Carbs | 38.03g | 13% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 18.31g | 37% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.2 Kcal (336 kJ) | ||
| Calories from fat | 26.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 22% | |
|---|---|---|---|
| Cholesterol | 7.6mg | 13% | |
| Sodium | 148.98mg | 31% | |
| Potassium | 160.96mg | 17% | |
| Total Carbs | 7.61g | 13% | |
| Sugars | 1.04g | 21% | |
| Dietary Fiber | 0.6g | 12% | |
| Protein | 3.66g | 37% | |
| Vitamin C | 2.4mg | 20% | |
| Iron | 0.6mg | 16% | |
| Calcium | 10.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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