Directions:
- Cook pasta according to package instructions.
- Add broccoli for the last 2 minutes of cooking pasta.
- Drain well and transfer to a large bowl.
- Meanwhile, in a large frying pan, add olive oil, garlic, onion and mushrooms and saute' for about 2 minutes, stirring occasionally.
- Now add sliced zucchini and continue to saute' for another 2 minutes, stirring occasionally.
- Add chicken broth, oregano and red pepper flakes and cook for 1 minute.
- Reduce heat to medium, add tomatoes and cook for 5 minutes, stirring frequently.
- Stir in spinach and lemon rind; cook covered for 2 minutes or until spinach is tender.
- When done, add cooked mixture to pasta/broccoli and toss to coat well.
- Season to taste with salt and pepper.
- Sprinkle with parmesan cheese.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.62 Kcal (1183 kJ) | ||
| Calories from fat | 114.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 6.86mg | 2% | |
| Sodium | 434.58mg | 18% | |
| Potassium | 1698.93mg | 36% | |
| Total Carbs | 28.52g | 10% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 12.36g | 49% | |
| Protein | 19.24g | 38% | |
| Vitamin C | 144.4mg | 241% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 5.8mg | 32% | |
| Calcium | 359.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 48.53 Kcal (203 kJ) | ||
| Calories from fat | 19.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 20% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 2% | |
| Sodium | 74.62mg | 18% | |
| Potassium | 291.71mg | 36% | |
| Total Carbs | 4.9g | 10% | |
| Sugars | 1.38g | 32% | |
| Dietary Fiber | 2.12g | 49% | |
| Protein | 3.3g | 38% | |
| Vitamin C | 24.8mg | 241% | |
| Vitamin A | 0.3mg | 52% | |
| Iron | 1mg | 32% | |
| Calcium | 61.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lena's Pasta Fazul
Olive oil, Garlic, minced, Onion, chopped and 11 more.. -
Italian Chicken Cigars
Olive oil, Garlic clove, minced, Chopped onion and 10 more.. -
Healthy Couscous With Roasted Mediterranean Vegetables (Ww)
Olive oil, Garlic cloves, crushed, Red onion and 6 more.. -
Quick Chicken Stew
Olive oil and 12 more.. -
Baked Rigaboney
Olive oil, Garlic cloves, finely chopped and 11 more.. -
Easy Dhal Soup
Olive oil, Garlic cloves, crushed, Onion, Turmeric and 10 more.. -
Stuffed Peppers with Turkey and Vegetables
Green bell peppers, tops removed, seeded, Ground turkey and 12 more.. -
Uncle Bill's Asparagus Pasta Primavera
Butter, Olive oil, Garlic, minced and 11 more.. -
Beefy Vegetable Soup
Ground turkey or beef, Onion, chopped and 13 more.. -
Tomato and Bacon Soup
Lean bacon, chopped, Olive oil, Garlic clove, chopped and 11 more.. -
Lemon Broccoli Penne
Olive oil, Garlic, minced, Red onion, thinly sliced and 12 more.. -
Spicy Bean Soup
Olive oil, Onions, chopped and 20 more.. -
Pasta With Tomatoes, Broccoli and Cheese
Penne pasta or 1/2 lb your favorite pasta and 8 more.. -
Chicken & Tortellini Soup
Olive oil, Garlic, crushed, Onions, diced and 7 more.. -
Tortellini Soup
Olive oil, Garlic, crushed, Onions, diced and 5 more..
Also Try
-
-
Penne Pasta With Feta and Summer Vegetables
Olive oil, Garlic clove, crushed, Zucchini , juliene and 7 more.. -
-
-
-
-
Penne Pasta With Asparagus Sauce
Fresh asparagus, Lemon , zest of, finely grated, Olive oil and 3 more.. -
-
-
Penne Pasta With an Herbed Cream Sauce
Penne pasta (cooked to al dente), Unsalted butter and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
