Winter Squash and Sausage Penne Recipe

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Winter Squash and Sausage Penne
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Ingredients:

Directions:

  1. Cook pasta according to the package directions.
  2. In a large skillet, brown the sausage over medium-high heat. Drain, reserving 2 teaspoons of the drippings, and set aside.
  3. Reduce heat to medium. In the same skillet, saute the onion and garlic in olive oil and the reserved drippings until the onions just begin to brown.
  4. Add the wine and bay leaves, bringing the mixture to a boil over medium heat, then turning the heat to medium-low and simmering until reduced by half.
  5. Stir in the chicken broth, the winter squash, half of the sage, and the cinnamon and nutmeg. Continue to simmer over low heat for 2 or 3 minutes.
  6. Add the half and half, salt and pepper, and transfer the sauce to a food processor or blender and process until smooth.
  7. Return sauce to the skillet and stir in the sausage and pasta. Cook and stir over low heat until heated through.
  8. Before serving, sprinkle with Romano cheese and the remaining sage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.42 Kcal (1882 kJ)
Calories from fat 252.18 Kcal
% Daily Value*
Total Fat 28.02g 43%
Cholesterol 63.92mg 21%
Sodium 1074.25mg 45%
Potassium 644.09mg 14%
Total Carbs 24.37g 8%
Sugars 4.69g 19%
Dietary Fiber 6.01g 24%
Protein 16.83g 34%
Vitamin C 18.3mg 30%
Iron 1.7mg 10%
Calcium 254.6mg 25%
Amount Per 100 g
Calories 112.53 Kcal (471 kJ)
Calories from fat 63.14 Kcal
% Daily Value*
Total Fat 7.02g 43%
Cholesterol 16mg 21%
Sodium 268.99mg 45%
Potassium 161.28mg 14%
Total Carbs 6.1g 8%
Sugars 1.17g 19%
Dietary Fiber 1.5g 24%
Protein 4.21g 34%
Vitamin C 4.6mg 30%
Iron 0.4mg 10%
Calcium 63.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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