Directions:
- Saute' garlic in oil.
- Add tomatoes, one can of the beans (undrained), salt, pepper and the broth.
- Bring to a boil.
- Meanwhile, puree' the second can of beans in a blender.
- Add to the tomato/bean mixture. Stir to blend well.
- Add the spinach, stir to blend.
- Return to boiling.
- Turn heat down and simmer for 15 to 20 minutes.
- Add herb of choice (oregano and basil make a great combo, to taste.
- Simmer 5 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.24 Kcal (118 kJ) | ||
| Calories from fat | 21.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Sodium | 294.12mg | 12% | |
| Potassium | 97.76mg | 2% | |
| Total Carbs | 0.58g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta E Fagioli
Olive oil, Pancetta, Onion, Stalk celery, Garlic and 7 more.. -
Pasta Fagioli
Dried cannellini beans (you can use 3 cups canned , be su... and 9 more.. -
North Pole Soup
Olive oil, Onions, thinly sliced and 9 more.. -
Pan Bagnat
Baguette, Garlic, pressed and 13 more.. -
Seafood Stew for 2
Onion, chopped, Red peppers, chopped, Garlic clove, minced and 11 more.. -
Arroz Rojo
Lard or peanut oil, Grain white rice, Garlic, minced and 6 more.. -
Mexican Red Rice
Uncooked rice (not instant rice), Oil and 7 more.. -
Southern Jambalaya
Onions, chopped, Bell pepper, chopped, Diced celery and 12 more.. -
Pork Chops With Tomato & Fennel Sauce
Lean boneless pork chops , visible fat trimmed off and 11 more.. -
Greek Scampi
Shrimp, Garlic cloves (minced or pressed ), Olive oil and 6 more.. -
Angel Hair with Tomato and Basil
Prosciutto ham, chopped small, Onion, chopped small and 7 more..
Also Try
-
-
-
-
-
Pink Bean, Quinoa, and Spinach Soup
Onion, finely chopped, Baby carrots , quartered lengthwise and 10 more.. -
-
Italian Sausage Bean and Spinach Soup
Italian sausage (removed from casings ), Olive oil and 12 more.. -
Tuscan Chicken, Bean and Spinach Soup
Olive oil, Unsalted butter, Garlic cloves, minced and 13 more.. -
-
Slow Cooker Savory Bean And Spinach Soup
Cook: 5 to 7 hours (low ), 2-1/2 to 3-1/2 hours (high) and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
