Chicken and White Bean Stew Recipe

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Ingredients:

Serving

4 slices bacon, finely chopped
1 onion, finely chopped
2 garlic cloves, finely chopped
1 lb red potatoes , cut into cubes
32 oz chicken broth
1 rotisserie-cooked chicken
2 (15 oz) cans small white beans, drained and rinsed (i used navy beans)
5 oz baby arugula
salt and pepper

Directions:

In a large soup pot or Dutch oven, cook the bacon over medium heat until cooked, but not crisp (about 5 minutes).
Add the onion and garlic; cook, stirring, until softened (about 5 minutes).
Add the potatoes and chicken broth; simmer until the potatoes are just tender (about 15 minutes).
Meanwhile, pull the meat off the rotisserie chicken, discarding skin and bones.
Add the chicken and white beans to the stew; cook until heated through.
Just before serving, stir in the arugula and season to taste with salt and freshly ground black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.35 Kcal (655 kJ)
Calories from fat	69.42 Kcal
		% Daily Value*
Total Fat	7.71g	12%
Cholesterol	12.32mg	4%
Sodium	697.95mg	29%
Potassium	633.57mg	13%
Total Carbs	15.96g	5%
Sugars	2.16g	9%
Dietary Fiber	2.65g	11%
Protein	5.08g	10%
Vitamin C	23.5mg	39%
Iron	1.1mg	6%
Calcium	65.5mg	7%

Amount Per 100 g
Calories	52.49 Kcal (220 kJ)
Calories from fat	23.31 Kcal
		% Daily Value*
Total Fat	2.59g	12%
Cholesterol	4.14mg	4%
Sodium	234.32mg	29%
Potassium	212.71mg	13%
Total Carbs	5.36g	5%
Sugars	0.73g	9%
Dietary Fiber	0.89g	11%
Protein	1.71g	10%
Vitamin C	7.9mg	39%
Iron	0.4mg	6%
Calcium	22mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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