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Diabetic Italian Sausage and White Bean Stew Recipe

Diabetic Italian Sausage and White Bean Stew Recipe

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Diabetic Italian Sausage and White Bean Stew

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Ingredients:

Serving

1 tsp olive oil
1 garlic clove, minced
1/2 cup green pepper, diced
1/2 cup onion, diced
1/2 celery, diced
1 lb low fat italian turkey sausage, cooked, casings removed, and sliced
1 tsp dried oregano
1 tsp dried thyme
1 tsp dried basil
1 (15 1/2 oz) can cannellini beans
1 (14 oz) can italian tomatoes with juice

Directions:

Heat the oil over medium high heat. Add the green pepper, onion, and celery. Cook for 3 minutes. Add in sausage and cook until browned.
Add in rest of ingredients and bring to a boil. Lower heat and simmer for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.15 Kcal (1060 kJ)
Calories from fat	112.54 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Cholesterol	104.31mg	35%
Sodium	769.6mg	32%
Potassium	450.04mg	10%
Total Carbs	4.56g	2%
Sugars	1.57g	6%
Dietary Fiber	1.57g	6%
Protein	28.16g	56%
Vitamin C	19mg	32%
Iron	1.8mg	10%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	143.24 Kcal (600 kJ)
Calories from fat	63.68 Kcal
		% Daily Value*
Total Fat	7.08g	19%
Cholesterol	59.02mg	35%
Sodium	435.48mg	32%
Potassium	254.66mg	10%
Total Carbs	2.58g	2%
Sugars	0.89g	6%
Dietary Fiber	0.89g	6%
Protein	15.93g	56%
Vitamin C	10.8mg	32%
Iron	1mg	10%
Calcium	28.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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