Directions:
- Heat olive oil and garlic in heavy bottomed pot on medium-low heat, making sure garlic doesn't burn (about 10 minutes).
- Add vegetable stock and simmer uncovered for 30 minutes. Liquid should reduce.
- Empty pot in blender. Blend till smooth.
- Optional: add water (or vegetable stock) to make volume of liquid 4 cups.
- Put liquid back in pot. Add kale, rosemary, thyme, parsley, salt, and beans. Simmer, covered 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 972.17 Kcal (4070 kJ) | ||
| Calories from fat | 74.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Sodium | 37813.42mg | 1576% | |
| Potassium | 582.27mg | 12% | |
| Total Carbs | 181.05g | 60% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 139.6mg | 233% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.2mg | 12% | |
| Calcium | 195.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 263.08 Kcal (1101 kJ) | ||
| Calories from fat | 20.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 13% | |
|---|---|---|---|
| Sodium | 10232.63mg | 1576% | |
| Potassium | 157.57mg | 12% | |
| Total Carbs | 48.99g | 60% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 1.35g | 10% | |
| Vitamin C | 37.8mg | 233% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.6mg | 12% | |
| Calcium | 53mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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