Directions:
- In a large heavy pot, over medium-high heat, cook and stir onions in oil for 4 to 5 minutes.
- Add broth, tomatoes, beans and ham; heat to a boil.
- Reduce heat and simmer for 25 to 30 minutes.
- Stir in cheese just before serving.
- ***Note: Another add in could be frozen, chopped spinach and a dash of nutmeg and or some small pasta such as ditalini!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.64 Kcal (354 kJ) | ||
| Calories from fat | 39.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 19.35mg | 6% | |
| Sodium | 224.4mg | 9% | |
| Potassium | 115.47mg | 2% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.81 Kcal (573 kJ) | ||
| Calories from fat | 63.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 7% | |
|---|---|---|---|
| Cholesterol | 31.27mg | 6% | |
| Sodium | 362.71mg | 9% | |
| Potassium | 186.64mg | 2% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1.34g | 3% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 14.38g | 18% | |
| Vitamin C | 4.9mg | 5% | |
| Iron | 0.6mg | 2% | |
| Calcium | 33.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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