Directions:
- In a saucepan, sauté the onion in oil until golden.
- Add the stock, broccoli, beans bay leaf and allspice.
- Bring to a boil.
- Reduce heat to a simmer, partially cover and simmer until the broccoli is tender.
- Let sit for 5 minutes. Remove the bay leaf.
- Puree all or part of the soup before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.9 Kcal (2030 kJ) | ||
| Calories from fat | 10.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 18628.68mg | 776% | |
| Potassium | 410.2mg | 9% | |
| Total Carbs | 95.59g | 32% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 103.6mg | 173% | |
| Iron | 1.2mg | 7% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 181.24 Kcal (759 kJ) | ||
| Calories from fat | 3.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 2% | |
|---|---|---|---|
| Sodium | 6962.86mg | 776% | |
| Potassium | 153.32mg | 9% | |
| Total Carbs | 35.73g | 32% | |
| Sugars | 1.31g | 14% | |
| Dietary Fiber | 1.57g | 17% | |
| Protein | 1.43g | 8% | |
| Vitamin C | 38.7mg | 173% | |
| Iron | 0.5mg | 7% | |
| Calcium | 23.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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