Chicken Roll Recipe

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Chicken Roll
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Ingredients:

Directions:

  1. For the filling:.
  2. Mix in a bowl chopped 3 large onions, 2 carrots, grated 1 zucchini, chopped 10 tomatoes and 250 grams of finely minced sausages. Salt and pepper to taste.
  3. In another bowl, mix 2 eggs, 150 grams of grated cheese, 2 cloves garlic, minced 2 tablespoons chopped parsley. Pour on the advance preparation and mix by kneading with your hands to integrate well.
  4. Put over transparent plastic sheet a boneless chicken breast and arrange on filling the entire surface, leaving the edges free.
  5. Arrange on the filling 2 or 3 hard boiled eggs (depending on size of chicken) and sprinkle the filling with a teaspoon unflavored gelatin powder.
  6. With the aid of plastic wrap around and around and adjust. Puncture the plastic sheet not to erupt in cooking.
  7. In a cooking mold cover 2 / 3 parts with chicken broth. Arrange the roll wrapped in aluminum foil and cook in a preheated oven at 200 ° C for 1 hour and 40 minutes.
  8. Remove the foil, transparent paper, cut and serve hot.
  9. This recipe also can be prepared in a pot with plenty of salted water, simmer for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.08 Kcal (2542 kJ)
Calories from fat 367.28 Kcal
% Daily Value*
Total Fat 40.81g 63%
Cholesterol 372.17mg 124%
Sodium 1469.16mg 61%
Potassium 900.3mg 19%
Total Carbs 23.46g 8%
Sugars 12.08g 48%
Dietary Fiber 4.87g 19%
Protein 36.59g 73%
Vitamin C 41.5mg 69%
Vitamin A 0.3mg 10%
Iron 5.4mg 30%
Calcium 520.2mg 52%
Amount Per 100 g
Calories 106.93 Kcal (448 kJ)
Calories from fat 64.69 Kcal
% Daily Value*
Total Fat 7.19g 63%
Cholesterol 65.55mg 124%
Sodium 258.76mg 61%
Potassium 158.57mg 19%
Total Carbs 4.13g 8%
Sugars 2.13g 48%
Dietary Fiber 0.86g 19%
Protein 6.44g 73%
Vitamin C 7.3mg 69%
Vitamin A 0.1mg 10%
Iron 0.9mg 30%
Calcium 91.6mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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