White Bean, Rosemary and Sun-Dried Tomato Spread Recipe

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White Bean, Rosemary and Sun-Dried Tomato Spread
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Ingredients
8
Count
Nutrition
8
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place all ingredients except pepper in a food processor (I use a mini chopper for this). Blend until it is pureed. Add pepper to taste.
  2. Chill at least 30 minutes and up to a day and serve with cut up vegetables or pita chips.
  3. Two tablespoons per serving = 1 point.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.69 Kcal (32 kJ)
Calories from fat 3.96 Kcal
% Daily Value*
Total Fat 0.44g 1%
Sodium 4.52mg 0%
Potassium 31.01mg 1%
Total Carbs 0.83g 0%
Sugars 0.35g 1%
Dietary Fiber 0.2g 1%
Protein 0.23g 0%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 2mg 0%
Amount Per 100 g
Calories 155.29 Kcal (650 kJ)
Calories from fat 80.09 Kcal
% Daily Value*
Total Fat 8.9g 1%
Sodium 91.23mg 0%
Potassium 626.65mg 1%
Total Carbs 16.84g 0%
Sugars 7.05g 1%
Dietary Fiber 4.14g 1%
Protein 4.62g 0%
Vitamin C 15mg 1%
Iron 2.2mg 1%
Calcium 40.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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