Ingredients:
- 3 cups hot chicken broth (to make this vegetarian or vegan i use 3 cups hot water and 3 full tsp of mckays vegan chicken seaso)
- salt , to taste
Directions:
- Heat oil in a saucepan over medium heat. Add onions and saute until transparent.
- Add rice and cook, stirring constantly, until grains are coated with oil and rice is hot (about 3 minutes).
- Add broth, tomatoes, and salt, and bring to a boil.
- Reduce heat to very low. Cover and cook until done, about 20 minutes.
- Garnish with cilantro and tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.91 Kcal (1205 kJ) | ||
| Calories from fat | 88.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Sodium | 434.63mg | 18% | |
| Potassium | 313.69mg | 7% | |
| Total Carbs | 43.91g | 15% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 2mg | 11% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.79 Kcal (455 kJ) | ||
| Calories from fat | 33.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 15% | |
|---|---|---|---|
| Sodium | 164.22mg | 18% | |
| Potassium | 118.52mg | 7% | |
| Total Carbs | 16.59g | 15% | |
| Sugars | 1.15g | 12% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 1.63g | 9% | |
| Vitamin C | 6.9mg | 30% | |
| Iron | 0.7mg | 11% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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