Spaghettini Chicken Recipe

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Spaghettini Chicken
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Ingredients:

Directions:

  1. Heat olive oil in a large saucepan over medium heat; saute onion and garlic until onion is translucent.
  2. Stir in broth and tomatoes; sprinkle basil into sauce and season with salt and pepper to taste. Simmer for 15 minutes over medium-low heat.
  3. Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and place pasta into serving bowls.
  4. Place cooked chicken in sauce to heat through; drop in spinach just before serving to cook for 2 to 3 minutes.
  5. Spoon sauce over hot pasta and sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.76 Kcal (2406 kJ)
Calories from fat 93.6 Kcal
% Daily Value*
Total Fat 10.4g 16%
Cholesterol 75.44mg 25%
Sodium 1372.14mg 57%
Potassium 5136.26mg 109%
Total Carbs 68.93g 23%
Sugars 2.06g 8%
Dietary Fiber 19.18g 77%
Protein 58.53g 117%
Vitamin C 251.2mg 419%
Iron 27.6mg 153%
Calcium 919.4mg 92%
Amount Per 100 g
Calories 48.91 Kcal (205 kJ)
Calories from fat 7.96 Kcal
% Daily Value*
Total Fat 0.88g 16%
Cholesterol 6.42mg 25%
Sodium 116.75mg 57%
Potassium 437.04mg 109%
Total Carbs 5.87g 23%
Sugars 0.18g 8%
Dietary Fiber 1.63g 77%
Protein 4.98g 117%
Vitamin C 21.4mg 419%
Iron 2.3mg 153%
Calcium 78.2mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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