Directions:
- In a large frying pan or wok over medium heat combine onion, oil, garlic, tomato, cumin, and oregano and cook until soft, about 5 minutes.
- Add black beans and chicken broth, and cook stirring occasionally for about 15 minutes. You can mash up some beans on the side of the pan if you want a bit of a thicker texture to your broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.42 Kcal (379 kJ) | ||
| Calories from fat | 29.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Sodium | 577.62mg | 24% | |
| Potassium | 389.4mg | 8% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 17mg | 28% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.05 Kcal (163 kJ) | ||
| Calories from fat | 12.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 5% | |
|---|---|---|---|
| Sodium | 249.45mg | 24% | |
| Potassium | 168.17mg | 8% | |
| Total Carbs | 4.76g | 4% | |
| Sugars | 1.05g | 10% | |
| Dietary Fiber | 1.17g | 11% | |
| Protein | 1.24g | 6% | |
| Vitamin C | 7.3mg | 28% | |
| Iron | 0.4mg | 5% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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