White Bean Dip With Pita Chips Recipe

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Ingredients:

Serving

4 pita breads , split horizontally in half
2 tbsp olive oil
1/3 cup olive oil
1 tsp dried oregano
1 1/2 tsp salt , plus more to taste
1 1/4 tsp fresh ground black pepper , plus more to taste
15 oz cannellini beans, drained and rinsed
1/4 cup fresh flat leaf parsley
2 tbsp fresh lemon juice
1 garlic clove

Directions:

Preheat oven to 400 degrees.
Cut each pita half into 8 wedges and arrange over a large baking sheet.
Brush the pita wedges with 2 tbs of the oil, then sprinkle with the oregano and 1 tsp each of the salt and pepper.
Bake for 8 minutes, then turn wedges over and bake until they are crisp and golden, about 8 minutes longer.
Meanwhile, in the bowl of a food processor, combine the beans, parsley, lemon juice, garlic, and the remaining salt and pepper.
Pulse on and off until the mixture is coarsley chopped.
With the machine running (puree), stream in the remaining 1/3 C olive oil until the mixture is creamy.
Season the dip with more salt and pepper to taste.
Serve with warm or room temp pita crisps.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.75 Kcal (1268 kJ)
Calories from fat	156.85 Kcal
		% Daily Value*
Total Fat	17.43g	27%
Sodium	868.32mg	36%
Potassium	77.68mg	2%
Total Carbs	29.87g	10%
Sugars	0.59g	2%
Dietary Fiber	3.91g	16%
Protein	6.6g	13%
Vitamin C	5.5mg	9%
Iron	2.2mg	12%
Calcium	59.1mg	6%

Amount Per 100 g
Calories	219.26 Kcal (918 kJ)
Calories from fat	113.59 Kcal
		% Daily Value*
Total Fat	12.62g	27%
Sodium	628.85mg	36%
Potassium	56.26mg	2%
Total Carbs	21.63g	10%
Sugars	0.43g	2%
Dietary Fiber	2.83g	16%
Protein	4.78g	13%
Vitamin C	4mg	9%
Iron	1.6mg	12%
Calcium	42.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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