Directions:
- Place the pine nuts, basil, and oregano into a food processor. Cover, and pulse 2 or 3 times to finely grind the nuts. Add beans and garlic; process until smooth, about 30 seconds to 1 minute. Pour in the lime juice, tomato, salt and pepper, and pulse 2 to 3 times until mixture is smooth and spreadable. With the food processor running, drizzle the oil into the dip. If mixture becomes too thick, add a tablespoon of water at a time until the dip is the right consistency.
- Refrigerate at least 2 hours or overnight to blend the flavors before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.33 Kcal (2053 kJ) | ||
| Calories from fat | 230.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.62g | 39% | |
|---|---|---|---|
| Sodium | 5.39mg | 0% | |
| Potassium | 949.6mg | 20% | |
| Total Carbs | 49.81g | 17% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 14.35g | 57% | |
| Protein | 17.74g | 35% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 5.1mg | 29% | |
| Calcium | 160.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 169.34 Kcal (709 kJ) | ||
| Calories from fat | 79.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 39% | |
|---|---|---|---|
| Sodium | 1.86mg | 0% | |
| Potassium | 327.96mg | 20% | |
| Total Carbs | 17.2g | 17% | |
| Sugars | 2.58g | 30% | |
| Dietary Fiber | 4.95g | 57% | |
| Protein | 6.13g | 35% | |
| Vitamin C | 4.3mg | 21% | |
| Iron | 1.8mg | 29% | |
| Calcium | 55.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gazpacho Verde
Water, Fresh spinach, washed and dried in a spinner and 14 more.. -
Spanish Turkey Meatballs
Ground turkey, Bacon, minced, Parsley, Oregano and 14 more.. -
Baked Sun-Dried Tomato Risotto
Garlic clove, Onion, finely chopped, Olive oil and 10 more.. -
Super Vegetable Pesto Pasta With Pan Seared Oven Roasted Chicken
Pine nuts, Fresh basil, Fresh thyme, Fresh parsley and 14 more.. -
Green Dip With Spooky Chips
Pine nuts, Fresh basil (about 3 cups), Sour cream and 7 more.. -
Soprano's Sunday Gravy (Spaghetti Sauce)
Olive oil, Meaty pork neck bones or 1 lb pork spareribs and 18 more.. -
Crock Pot White Beans With Sun-Dried Tomatoes
Dried great northern beans , sorted and rinsed (2 cups) and 7 more.. -
Jicama, Radish and Mango Salad
Lime juice, Lime juice, Dijon mustard, Salt, Pepper and 7 more..
Also Try
-
-
Roasted Peppers with Pine Nuts and Parsley
Red bell peppers, Yellow bell peppers, Pine nuts and 5 more.. -
-
-
-
-
-
White Bean Dip With Oregano and Parmesan Cheese
Cannellini, drained (white kidney beans), Olive oil and 6 more.. -
White Bean Dip with Pita Chips (Giada De Laurentiis)
Cannellini beans, drained and rinsed, Garlic and 7 more.. -
White Bean Spread With Garlic & Rosemary
Olive oil, plus extra for drizzling, Garlic cloves, peeled and 2 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
