Directions:
- Place basil in a large heatproof bowl. Pour boiling water over and cover. Stand 30 seconds; drain. Refresh under cold water. Process basil, 1/4 cup extra virgin olive oil and 1/4 cup extra light olive oil until smooth. Transfer to a bowl; cover surface directly with plastic wrap.
- Process beans with the feta, remaining extra virgin olive oil, garlic and juice until smooth. Season to taste with salt. Transfer to a serving bowl.
- Preheat oven to 180 degrees C / 160 degrees fan forced. Cut bread into triangles. Place on baking trays. Brush with remaining extra light olive oil; sprinkle bread with combined seeds and cumin. Bake for for 3 - 4 minutes or until crisp.
- Drizzle dip with 1/3 cup basil oil then serve with bread.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.34 Kcal (1069 kJ) | ||
| Calories from fat | 227.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.25g | 39% | |
|---|---|---|---|
| Cholesterol | 8.9mg | 3% | |
| Sodium | 152.72mg | 6% | |
| Potassium | 28.27mg | 1% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 321.66 Kcal (1347 kJ) | ||
| Calories from fat | 286.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.81g | 39% | |
|---|---|---|---|
| Cholesterol | 11.21mg | 3% | |
| Sodium | 192.39mg | 6% | |
| Potassium | 35.62mg | 1% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 0.63g | 2% | |
| Dietary Fiber | 2.31g | 7% | |
| Protein | 4.02g | 6% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 1mg | 4% | |
| Calcium | 87.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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