Directions:
- Preheat the oven to 400 degrees F.
- Place the beans, garlic, lemon juice, 1/3 cup olive oil, and parsley in the work bowl of a food processor. Pulse until the mixture is coarsely chopped. Season with salt and pepper, to taste. Transfer the bean puree to a small bowl.
- Cut each pita in half and then into 8 wedges. Arrange the pita wedges on a large baking sheet. Pour the remaining oil over the pitas. Toss and spread out the wedges evenly. Sprinkle with the oregano, salt, and pepper. Bake for 8 to 12 minutes, or until toasted and golden in color.
- Serve the pita toasts warm or at room temperature alongside the bean puree.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.12 Kcal (1060 kJ) | ||
| Calories from fat | 89.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Sodium | 326.61mg | 14% | |
| Potassium | 83.58mg | 2% | |
| Total Carbs | 34.83g | 12% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 315.03 Kcal (1319 kJ) | ||
| Calories from fat | 111.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 15% | |
|---|---|---|---|
| Sodium | 406.49mg | 14% | |
| Potassium | 104.02mg | 2% | |
| Total Carbs | 43.35g | 12% | |
| Sugars | 0.96g | 3% | |
| Dietary Fiber | 1.84g | 6% | |
| Protein | 7.05g | 11% | |
| Vitamin C | 2.9mg | 4% | |
| Iron | 2.4mg | 11% | |
| Calcium | 71.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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