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White Bean and Cilantro Dip with Toasted Pita Chips (Sunny Anderson) Recipe

White Bean and Cilantro Dip with Toasted Pita Chips (Sunny Anderson) Recipe

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White Bean and Cilantro Dip with Toasted Pita Chips (Sunny Anderson)

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Ingredients:

Serving

2 (15.5-oz) cans cannellini beans, rinsed and drained
1 bunch cilantro, washed and dried
2 garlic cloves
1/2 tsp cayenne pepper
2 tbsp sour cream
1 tsp lime juice
1 to 2 tbsp olive oil
salt and freshly ground black pepper
toasted pita chips , recipe follows
10 (6-inch) or regular- sized pita pockets
2 tbsp olive oil
2 cloves garlic
salt and freshly ground black pepper

Directions:

Special equipment: food processor
In a food processor add all ingredients and blend until smooth, adding more olive oil to loosen dip, if needed. Season with salt and pepper, to taste, and refrigerate at least 1 hour or overnight, then serve with Toasted Pita Chips.
Toasted Pita Chips:
Heat the oven to 400 degrees F.
Split the pita pockets along the edge to make 2 circles. Slice the garlic cloves in half and rub both sides of the pita disks with the cut side of the garlic. Stack a few pita halves at a time and like a pizza, cut them into 8 wedges. Arrange the wedges on 2 baking sheets and drizzle with olive oil. Mix and toss the wedges with your hands then sprinkle with salt and pepper to taste. Bake until golden brown, about 10 minutes. To store, let cool and put in an air tight container or plastic bag.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.66 Kcal (1665 kJ)
Calories from fat	201.3 Kcal
		% Daily Value*
Total Fat	22.37g	34%
Cholesterol	26.05mg	9%
Sodium	9.65mg	0%
Potassium	16.84mg	0%
Total Carbs	36.47g	12%
Sugars	8.79g	35%
Dietary Fiber	16.6g	66%
Protein	15.51g	31%
Vitamin C	0.8mg	1%
Iron	1.4mg	8%
Calcium	583.9mg	58%

Amount Per 100 g
Calories	124.42 Kcal (521 kJ)
Calories from fat	62.98 Kcal
		% Daily Value*
Total Fat	7g	34%
Cholesterol	8.15mg	9%
Sodium	3.02mg	0%
Potassium	5.27mg	0%
Total Carbs	11.41g	12%
Sugars	2.75g	35%
Dietary Fiber	5.19g	66%
Protein	4.85g	31%
Vitamin C	0.3mg	1%
Iron	0.4mg	8%
Calcium	182.7mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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