Salmon With Oregano Recipe

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Ingredients:

Serving

2 tsp olive oil
4 skinless salmon fillets, each 1-inch thick (6 oz each)
1 tbsp lemon juice
1 1/2 tsp lemon juice
1 tsp dried oregano
1/2 tsp salt
1/4 tsp ground black pepper
1 tbsp butter, cut into small pieces
1 tsp fresh parsley, chopped (optional)

Directions:

PREPARATION
Preheat the oven to 375°F.
Use the oil to grease a shallow baking dish that is large enough to fit the fillets in a single layer. Arrange the fish in the dish and turn to coat with the oil. Sprinkle with the lemon juice, oregano, salt, and pepper. Dot with the butter and cover with foil.
Bake until the flesh is cooked through but still very juicy, 20 to 24 minutes. Serve topped with the pan juices and parsley (if using).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.6 Kcal (1891 kJ)
Calories from fat	160.77 Kcal
		% Daily Value*
Total Fat	17.86g	27%
Cholesterol	153.91mg	51%
Sodium	529.9mg	22%
Potassium	1177.49mg	25%
Total Carbs	0.68g	0%
Sugars	0.19g	1%
Dietary Fiber	0.15g	1%
Protein	66.86g	134%
Vitamin C	2.7mg	4%
Iron	0.1mg	1%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	136.44 Kcal (571 kJ)
Calories from fat	48.57 Kcal
		% Daily Value*
Total Fat	5.4g	27%
Cholesterol	46.5mg	51%
Sodium	160.1mg	22%
Potassium	355.76mg	25%
Total Carbs	0.21g	0%
Sugars	0.06g	1%
Dietary Fiber	0.05g	1%
Protein	20.2g	134%
Vitamin C	0.8mg	4%
Calcium	8.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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