White Bean Dip with Rosemary Olive Oil Recipe

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Ingredients

Count

Nutrition

700

Calories

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Ingredients:

Serving

1/4 cup olive oil, divided
2 cloves garlic, peeled and minced
2 cans (15 oz. each) white beans ( great northern , cannellini
2 tbsp fresh lemon juice
2 tsp kosher salt
3 sprigs fresh rosemary, rinsed

Directions:

In a 10-inch frying pan over medium heat, stir half the olive oil and the 2 cloves garlic until fragrant, being careful not to brown garlic, about 1 minute. Pour the oil and garlic into a food processor. Wipe out the pan and set aside.
Add white beans, lemon juice, and salt to the food processor and whirl until smooth. Pour into a serving bowl.
Return the frying pan to medium heat and add the remaining 2 tablespoons olive oil and the rosemary sprigs. Warm the rosemary in the olive oil until fragrant, about 3 minutes, stirring occasionally so the rosemary doesn't burn. Remove from heat and let cool 10 minutes.
Set the rosemary aside and drizzle the olive oil over the bean dip. Mince one teaspoon of the rosemary leaves and sprinkle over the dip.
Party short-cut: Use the white bean dip as the foundation for an abundant tray of store-bought snacks, including hummus and baba ghanoush, olive tapenade, carrot sticks, and other vegetables. Serve with breadsticks, pita chips, and a thinly sliced baguette.
Do-ahead tips: Make dip up to 2 days ahead. Store dip in an airtight container in the refrigerator. Bring dip to room temperature before serving. Prepare the rosemary oil right before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	700.46 Kcal (2933 kJ)
Calories from fat	509.78 Kcal
		% Daily Value*
Total Fat	56.64g	87%
Sodium	4250.67mg	177%
Potassium	1080.25mg	23%
Total Carbs	38.36g	13%
Sugars	2.11g	8%
Dietary Fiber	8.77g	35%
Protein	13.43g	27%
Vitamin C	14mg	23%
Iron	5.9mg	33%
Calcium	152.1mg	15%

Amount Per 100 g
Calories	437.67 Kcal (1832 kJ)
Calories from fat	318.53 Kcal
		% Daily Value*
Total Fat	35.39g	87%
Sodium	2655.96mg	177%
Potassium	674.98mg	23%
Total Carbs	23.97g	13%
Sugars	1.32g	8%
Dietary Fiber	5.48g	35%
Protein	8.39g	27%
Vitamin C	8.7mg	23%
Iron	3.7mg	33%
Calcium	95mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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