Mediterranean Chips & Dip Recipe

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Ingredients:

Serving

1 can (15-1/2 oz) white kidney or cannellini beans, rinsed and drained
1/3 cup olive oil
2 garlic cloves, peeled
2 tbsp lemon juice
1/4 cup packed fresh parsley sprigs
1/4 tsp salt
1/4 tsp coarsely ground pepper
chips:
4 whole pita breads
2 tbsp olive oil
3/4 tsp dried oregano
1/8 tsp salt
1/8 tsp coarsely ground pepper

Directions:

Place the first seven ingredients in a food processor; cover and process until smooth.
For pita chips, cut each pita bread into eight wedges; place on ungreased baking sheets. Brush with oil and sprinkle with seasonings. Bake at 400° for 4-6 minutes or until golden brown. Serve with dip. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.21 Kcal (834 kJ)
Calories from fat	118.38 Kcal
		% Daily Value*
Total Fat	13.15g	20%
Cholesterol	0.14mg	0%
Sodium	271.56mg	11%
Potassium	60.22mg	1%
Total Carbs	17.56g	6%
Sugars	0.43g	2%
Dietary Fiber	0.68g	3%
Protein	2.84g	6%
Vitamin C	1.8mg	3%
Iron	1mg	6%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	387.88 Kcal (1624 kJ)
Calories from fat	230.5 Kcal
		% Daily Value*
Total Fat	25.61g	20%
Cholesterol	0.28mg	0%
Sodium	528.76mg	11%
Potassium	117.26mg	1%
Total Carbs	34.19g	6%
Sugars	0.83g	2%
Dietary Fiber	1.33g	3%
Protein	5.52g	6%
Vitamin C	3.4mg	3%
Iron	2mg	6%
Calcium	58.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.