Directions:
- Soak beans overnight. Pour off soaking water and cover beans with fresh water and bring to a boil. Reduce heat and simmer.
- Meanwhile, in a large dutch oven, saute onions till translucent.
- Add cumin, chili powder, poultry seasoning, green chiles, and salsa verde. Saute for 5 minutes, adding a little broth if it begins to stick.
- Add the remaining broth, bay leaves, and 3/4 cup of cilantro. Bring to a boil, reduce heat, and simmer while beans continue to cook. When beans are just tender (1-2 hours), add them and the zucchini to the soup pot. Simmer for another 30 minutes. Season with salt and pepper to taste.
- Top each bowl with chopped green onions and sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.35 Kcal (1320 kJ) | ||
| Calories from fat | 12.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Sodium | 1347.25mg | 56% | |
| Potassium | 1775.64mg | 38% | |
| Total Carbs | 55.19g | 18% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 13.37g | 53% | |
| Protein | 18.8g | 38% | |
| Vitamin C | 52.9mg | 88% | |
| Iron | 9.4mg | 52% | |
| Calcium | 239.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 69.01 Kcal (289 kJ) | ||
| Calories from fat | 2.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 2% | |
|---|---|---|---|
| Sodium | 294.82mg | 56% | |
| Potassium | 388.57mg | 38% | |
| Total Carbs | 12.08g | 18% | |
| Sugars | 1.18g | 22% | |
| Dietary Fiber | 2.93g | 53% | |
| Protein | 4.11g | 38% | |
| Vitamin C | 11.6mg | 88% | |
| Iron | 2.1mg | 52% | |
| Calcium | 52.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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