Directions:
- Saute pork in 1 tablespoon hot oil in a Dutch oven over medium-high heat 8-10 minutes. Remove pork and set aside.
- Add remaining 1 tablespoon oil to Dutch oven. Sauté onion and next 4 ingredients in hot oil 5 minutes. Stir in oregano and thyme, cook, stirring often, 2 minutes.
- Add peas, broth and bay leaf, bring to a boil, cover, reduce heat, simmer stirring occasionally 45 minutes.
- Stir in tomatoes, simmer, stirring occasionally, 20 minutes. Stir in reserved pork, salt and next 3 ingredients. Remove and discard bay leaf. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.51 Kcal (1128 kJ) | ||
| Calories from fat | 83.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 99.79mg | 33% | |
| Sodium | 542.12mg | 23% | |
| Potassium | 785.4mg | 17% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 34.17g | 68% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.2mg | 57% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.86 Kcal (410 kJ) | ||
| Calories from fat | 30.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 14% | |
|---|---|---|---|
| Cholesterol | 36.24mg | 33% | |
| Sodium | 196.85mg | 23% | |
| Potassium | 285.19mg | 17% | |
| Total Carbs | 2.05g | 2% | |
| Sugars | 1.02g | 11% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 12.41g | 68% | |
| Vitamin C | 8.9mg | 41% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.7mg | 57% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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