Directions:
- Place beans in a soup kettle or Dutch oven
- Add enough water to cover beans by two inches
- Bring to a boil
- Let boil for 5 minutes
- Remove from heat and let stand covered for 1 hour
- Drain and rinse
- Discard liquid
- *You can also soak over night if you prefer*
- Place beans in a slow cooker
- Add the chicken broth, onions, garlic, and seasonings
- Cover and cook on low heat for seven hours or until beans are not quite tender.
- Add the chilies, chicken or turkey and sea salt
- Cook for another hour until beans are tender.
- Serve up Hot and enjoy!
- Nutritional Information:
- 442 calories; 50g Protein; 4g fat; 51g carbohydrates
- I got this recipe out of one of my healthy eating and balance diet books hope you enjoy it like we do.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.52 Kcal (3046 kJ) | ||
| Calories from fat | 138.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 1409.92mg | 59% | |
| Potassium | 2539.64mg | 54% | |
| Total Carbs | 78.35g | 26% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 24.02g | 96% | |
| Protein | 76.06g | 152% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 6.7mg | 37% | |
| Calcium | 249.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 114.38 Kcal (479 kJ) | ||
| Calories from fat | 21.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 24% | |
|---|---|---|---|
| Cholesterol | 21.03mg | 45% | |
| Sodium | 221.67mg | 59% | |
| Potassium | 399.29mg | 54% | |
| Total Carbs | 12.32g | 26% | |
| Sugars | 0.42g | 11% | |
| Dietary Fiber | 3.78g | 96% | |
| Protein | 11.96g | 152% | |
| Vitamin C | 4mg | 42% | |
| Iron | 1.1mg | 37% | |
| Calcium | 39.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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