Directions:
- Preheat oven to 350°.
- Heat a large nonstick skillet over medium-high heat. Add onion and cumin; sauté 4 minutes or until tender, stirring frequently. Add garlic; cook 1 minute. Remove from heat.
- Combine chicken and cream cheese in a large bowl. Stir in onion mixture, 3 ounces cheddar cheese, pepper, and 1/2 cup broth.
- Bring remaining 1/2 cup broth to a simmer in a medium skillet; remove from heat. Dip 1 tortilla in broth 1 to 2 seconds on each side or just until slightly softened. Place tortilla on work surface. Spoon about 2 tablespoons chicken mixture down center of tortilla; roll up. Place tortilla, seam side down, in a 13 x 9inch baking dish coated with cooking spray. Repeat procedure with remaining tortillas, broth, and chicken mixture.
- Pour salsa over enchiladas; sprinkle evenly with remaining 1/4 cup cheddar cheese. Cover and bake at 350° for 30 minutes. Uncover and bake an additional 10 minutes or until cheese melts. Let stand 5 minutes. Sprinkle with cilantro.
- Kids Can Help: The kids can fill each tortilla, roll them up, and place them seam side down in the pan. Then they can top with the sauce and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2377.47 Kcal (9954 kJ) | ||
| Calories from fat | 1004.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.61g | 172% | |
|---|---|---|---|
| Cholesterol | 227.29mg | 76% | |
| Sodium | 3831.61mg | 160% | |
| Potassium | 2682.53mg | 57% | |
| Total Carbs | 215.71g | 72% | |
| Sugars | 15.38g | 62% | |
| Dietary Fiber | 21.1g | 84% | |
| Protein | 141.84g | 284% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 13.4mg | 75% | |
| Calcium | 1034.3mg | 103% | |
| Amount Per 100 g | |||
| Calories | 184.27 Kcal (772 kJ) | ||
| Calories from fat | 77.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 172% | |
|---|---|---|---|
| Cholesterol | 17.62mg | 76% | |
| Sodium | 296.97mg | 160% | |
| Potassium | 207.91mg | 57% | |
| Total Carbs | 16.72g | 72% | |
| Sugars | 1.19g | 62% | |
| Dietary Fiber | 1.64g | 84% | |
| Protein | 10.99g | 284% | |
| Vitamin C | 1.4mg | 30% | |
| Iron | 1mg | 75% | |
| Calcium | 80.2mg | 103% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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