Directions:
- Saute onion in oil in a large saucepan until tender. Add zucchini; cover and cook 5 minutes; stirring occasionally. Stir in broth and remaining ingredients; cover, reduce heat, and simmer 15 minutes ot until zucchini is tender. remove from heat; cool.
- Pour about one third of mixture into blender or food processor; process until smooth. Repeat procedure twice with remainig mixture. Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154 Kcal (645 kJ) | ||
| Calories from fat | 111.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 7% | |
| Sodium | 496.62mg | 21% | |
| Potassium | 577.81mg | 12% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 39.1mg | 65% | |
| Iron | 0.9mg | 5% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 58.75 Kcal (246 kJ) | ||
| Calories from fat | 42.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 19% | |
|---|---|---|---|
| Cholesterol | 8.54mg | 7% | |
| Sodium | 189.45mg | 21% | |
| Potassium | 220.43mg | 12% | |
| Total Carbs | 2.69g | 2% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 1.76g | 9% | |
| Vitamin C | 14.9mg | 65% | |
| Iron | 0.4mg | 5% | |
| Calcium | 35.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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