Directions:
- In a medium soup pot on medium heat, sauté the onions in oil until translucent.
- Add the ginger, garlic, cumin, red pepper, and turmeric and sauté for 2 minutes; stir constantly to avoid sticking.
- Add the stock, cauliflower, tomatoes, and lentils.
- Bring to a boil, then reduce heat.
- Cover with lid and simmer for 1 minutes or until veggies and lentils are cooked.
- Stir in the cilantro and salt, remove from heat, and let sit 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 734.71 Kcal (3076 kJ) | ||
| Calories from fat | 27.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Sodium | 25016.61mg | 1042% | |
| Potassium | 657.89mg | 14% | |
| Total Carbs | 139.25g | 46% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 12.39g | 50% | |
| Protein | 10.91g | 22% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.5mg | 20% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 230.89 Kcal (967 kJ) | ||
| Calories from fat | 8.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 5% | |
|---|---|---|---|
| Sodium | 7861.7mg | 1042% | |
| Potassium | 206.75mg | 14% | |
| Total Carbs | 43.76g | 46% | |
| Sugars | 1.15g | 15% | |
| Dietary Fiber | 3.89g | 50% | |
| Protein | 3.43g | 22% | |
| Vitamin C | 8.9mg | 47% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.1mg | 20% | |
| Calcium | 23.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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