Directions:
- Boil 5 cups water. Add chicken. Cook until done, about 10 minutes and remove. When cool shred with fork.
- Discard water and add olive oil to pan. Heat oil over medium-low heat for 2 minutes.
- Add garlic, onion, green pepper, 1/2 jalapeno pepper and salt. Cook, stirring, about 5 minutes.
- Add chicken broth, beans, chili powder, cumin, sugar, corn, chicken and slit jalapeno.
- Simmer on low 20-25 minutes, stirring occasionally.
- Take off heat, remove whole jalapeno and stir in fresh cilantro.
- Garnish with a dollop of sour cream, crushed tortilla chips, cilantro and shredded cheese. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.58 Kcal (1907 kJ) | ||
| Calories from fat | 236.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.24g | 40% | |
|---|---|---|---|
| Cholesterol | 114.69mg | 38% | |
| Sodium | 809.28mg | 34% | |
| Potassium | 854.81mg | 18% | |
| Total Carbs | 20.21g | 7% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 36.9g | 74% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 349.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 129.04 Kcal (540 kJ) | ||
| Calories from fat | 66.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 40% | |
|---|---|---|---|
| Cholesterol | 32.49mg | 38% | |
| Sodium | 229.22mg | 34% | |
| Potassium | 242.12mg | 18% | |
| Total Carbs | 5.72g | 7% | |
| Sugars | 0.99g | 14% | |
| Dietary Fiber | 1.21g | 17% | |
| Protein | 10.45g | 74% | |
| Vitamin C | 7.5mg | 44% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 7% | |
| Calcium | 98.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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