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White Bean and Lamb Chili Recipe

White Bean and Lamb Chili Recipe

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Ingredients

Count

Nutrition

648

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 green bell pepper, diced
2 tsp chili powder
1/2 tsp kosher salt
2 cups white beans, rinsed and drained
1 14 1/2- oz can chopped tomatoes, drained
2 14 1/2- oz cans chicken broth
6 oz roasted lamb, shredded
1 cup roasted carrots, chopped
2 tbsp all-purpose flour
2 scallions, trimmed and thinly sliced

Directions:

In a large skillet over medium heat, heat the oil. Add the bell pepper, chili powder, and salt and cook until softened, about 3 minutes. Add the beans, tomatoes, chicken broth, lamb, and carrots. Cover and bring to a boil. Reduce heat and simmer for 25 minutes.Meannwhile, in a small bowl, whisk together the flour and 1/4 cup warm water. Stir into the chili and cook until thickened, about 5 minutes more. Stir in the scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	648.37 Kcal (2715 kJ)
Calories from fat	308.44 Kcal
		% Daily Value*
Total Fat	34.27g	53%
Cholesterol	145.27mg	48%
Sodium	1354.53mg	56%
Potassium	935.99mg	20%
Total Carbs	21.55g	7%
Sugars	8.65g	35%
Dietary Fiber	5.86g	23%
Protein	63.64g	127%
Vitamin C	53.5mg	89%
Vitamin A	11.4mg	380%
Iron	76.8mg	427%
Calcium	106.7mg	11%

Amount Per 100 g
Calories	123.19 Kcal (516 kJ)
Calories from fat	58.6 Kcal
		% Daily Value*
Total Fat	6.51g	53%
Cholesterol	27.6mg	48%
Sodium	257.35mg	56%
Potassium	177.83mg	20%
Total Carbs	4.09g	7%
Sugars	1.64g	35%
Dietary Fiber	1.11g	23%
Protein	12.09g	127%
Vitamin C	10.2mg	89%
Vitamin A	2.2mg	380%
Iron	14.6mg	427%
Calcium	20.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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