Curried Zucchini Soup Recipe

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Ingredients

Count

Nutrition

370

Calories

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Ingredients:

Serving

1 onion (about 8 oz.), peeled and chopped
4 cloves garlic, peeled and minced
2 tsp olive oil
1 lb zucchini, rinsed, ends trimmed, and coarsely chopped
1 can (15 oz.) chicken broth
1 can (14 oz.) reduced-fat (light) coconut milk
1 tbsp curry powder
salt and white pepper

Directions:

In a 4- to 5-quart pan over medium heat, stir onion and garlic in oil until soft, about 8 minutes. Add zucchini and 1 cup chicken broth; simmer until zucchini is tender, about 10 minutes.
Transfer mixture to a blender; whirl until smooth.
Return to pan. Stir in remaining chicken broth, the coconut milk, curry powder, and salt and pepper to taste. Stir until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.49 Kcal (1551 kJ)
Calories from fat	151.25 Kcal
		% Daily Value*
Total Fat	16.81g	26%
Sodium	136.01mg	6%
Potassium	2655.26mg	56%
Total Carbs	43.33g	14%
Sugars	10.23g	41%
Dietary Fiber	11.96g	48%
Protein	17.98g	36%
Vitamin C	177.3mg	296%
Iron	7.2mg	40%
Calcium	205.5mg	21%

Amount Per 100 g
Calories	48.47 Kcal (203 kJ)
Calories from fat	19.79 Kcal
		% Daily Value*
Total Fat	2.2g	26%
Sodium	17.79mg	6%
Potassium	347.41mg	56%
Total Carbs	5.67g	14%
Sugars	1.34g	41%
Dietary Fiber	1.56g	48%
Protein	2.35g	36%
Vitamin C	23.2mg	296%
Iron	0.9mg	40%
Calcium	26.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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