Directions:
- In a sauce pan add enough canola oil to coat bottom of pan
- On medium heat cook the onions and garlic until soft
- Add the oregano, cumin, sea salt, fresh ground black pepper, Chipotle Chile Pepper
- Northern Beans and the water and simmer for 20 minutes
- To serve place some Grated Quesso cheese and the crushed tortilla chips in the bottom of each bowl
- Ladle 3 cups of Chile into each bowl
- Place a dollop of Mascarpone cheese on top
- Place a dollop of salsa on top
- Sprinkle a tablespoon of minced bell peppers for garnish
- Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.68 Kcal (296 kJ) | ||
| Calories from fat | 20.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Cholesterol | 5.04mg | 2% | |
| Sodium | 360.33mg | 15% | |
| Potassium | 183.49mg | 4% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174.46 Kcal (730 kJ) | ||
| Calories from fat | 49.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 3% | |
|---|---|---|---|
| Cholesterol | 12.43mg | 2% | |
| Sodium | 889.37mg | 15% | |
| Potassium | 452.88mg | 4% | |
| Total Carbs | 22.34g | 3% | |
| Sugars | 1.14g | 2% | |
| Dietary Fiber | 7.08g | 11% | |
| Protein | 10.47g | 8% | |
| Vitamin C | 4.3mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.6mg | 8% | |
| Calcium | 119.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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