Directions:
- Put half of the beans, half of the bell pepper, two chilis, and the green onion in a blender or food processor and blend until semi-smooth.
- Dice remaining green chili and in a medium sized bowl, combine the bean puree with the remaining beans, pepper, and green chili.
- Season bean mixture with desired spice amounts.
- Spoon mixture into tortillas. if using large tortillas, you can make 4 enchiladas, if using 6 inch tortillas, you can make 6. roll each one up and place seam side down in baking dish.
- Pour enchilada sauce over tortillas and sprinkle on cheese. bake at 350 degrees for 30 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.27 Kcal (705 kJ) | ||
| Calories from fat | 92.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 32.21mg | 11% | |
| Sodium | 190.32mg | 8% | |
| Potassium | 319.85mg | 7% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 113mg | 188% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.9mg | 77% | |
| Calcium | 231.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 144.22 Kcal (604 kJ) | ||
| Calories from fat | 79.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 16% | |
|---|---|---|---|
| Cholesterol | 27.61mg | 11% | |
| Sodium | 163.12mg | 8% | |
| Potassium | 274.14mg | 7% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 3.03g | 14% | |
| Dietary Fiber | 1.95g | 9% | |
| Protein | 8.13g | 19% | |
| Vitamin C | 96.9mg | 188% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 12mg | 77% | |
| Calcium | 198.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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