Directions:
- Soak beans overnight; drain.
- In a large soup pot, heat oil. Add in garlic, onion, red peppers, celery, celery leaves and carrots. Cover and cook for about 10 minutes, until veggies start to soften.
- Add water, bay leaves, canned tomatoes, salt, pepper, cumin, oregano and cilantro. Bring to a boil. Add drained black beans.
- Bring to a boil and then reduce heat and simmer for about 2 hours or until beans are tender.
- Discard bay leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.51 Kcal (710 kJ) | ||
| Calories from fat | 24.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Sodium | 136.6mg | 6% | |
| Potassium | 759.83mg | 16% | |
| Total Carbs | 28.67g | 10% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 40.5mg | 67% | |
| Vitamin A | 1mg | 33% | |
| Iron | 15.1mg | 84% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 45.26 Kcal (189 kJ) | ||
| Calories from fat | 6.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 4% | |
|---|---|---|---|
| Sodium | 36.47mg | 6% | |
| Potassium | 202.87mg | 16% | |
| Total Carbs | 7.65g | 10% | |
| Sugars | 1.44g | 22% | |
| Dietary Fiber | 2.02g | 30% | |
| Protein | 2.2g | 16% | |
| Vitamin C | 10.8mg | 67% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 4mg | 84% | |
| Calcium | 24mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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