Directions:
- Put all the ingredients in a little bowl and mix it with a blender or minipimer and blend it well until is smooth.
- Serve with some tortillas or bun, I prefer the last one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.46 Kcal (1367 kJ) | ||
| Calories from fat | 27.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Sodium | 1222.65mg | 51% | |
| Potassium | 1949.38mg | 41% | |
| Total Carbs | 61.46g | 20% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 13.93g | 56% | |
| Protein | 16.35g | 33% | |
| Vitamin C | 689.2mg | 1149% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 5.6mg | 31% | |
| Calcium | 194.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 65.61 Kcal (275 kJ) | ||
| Calories from fat | 5.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 5% | |
|---|---|---|---|
| Sodium | 245.71mg | 51% | |
| Potassium | 391.76mg | 41% | |
| Total Carbs | 12.35g | 20% | |
| Sugars | 1.02g | 20% | |
| Dietary Fiber | 2.8g | 56% | |
| Protein | 3.29g | 33% | |
| Vitamin C | 138.5mg | 1149% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 1.1mg | 31% | |
| Calcium | 39.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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