Directions:
- In a large heavy pot, heat the oil over medium high heat.
- Add the onion and garlic, and saute until translucent.
- Add the zucchini and corn, and saute for 5 minutes, stirring occasionally.
- Add the tomato paste and chopped tomatoes with the juice from the can. Then add the salt, pepper, herbs,and spices.
- Add 1-2 chopped chipotle peppers and the beans.Stir well.
- Add the beer(or broth) and the vegetable stock until liquid covers all ingredients in the pot.
- Bring to a boil, and then reduce heat to medium low. Simmer for 1/2 hour, stirring occasionally. Remove from heat, and adjust seasonings to taste.
- Serve with shredded cheese, chopped avoacado, fresh lime juice and sour cream.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.05 Kcal (925 kJ) | ||
| Calories from fat | 61.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 1% | |
| Sodium | 4840.59mg | 202% | |
| Potassium | 291.78mg | 6% | |
| Total Carbs | 34.04g | 11% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 3.3mg | 18% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 211.65 Kcal (886 kJ) | ||
| Calories from fat | 58.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 1% | |
| Sodium | 4634.63mg | 202% | |
| Potassium | 279.37mg | 6% | |
| Total Carbs | 32.59g | 11% | |
| Sugars | 1.6g | 7% | |
| Dietary Fiber | 4.29g | 18% | |
| Protein | 3.24g | 7% | |
| Vitamin C | 8mg | 14% | |
| Iron | 3.2mg | 18% | |
| Calcium | 65.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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