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Upside Down Recipe

Upside Down Recipe

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Ingredients:

Serving

1 head cauliflower, broken into florets
1 tbsp olive oil , or as needed
1 lb ground beef (optional)
1 large onion, chopped
4 cups water
1 tsp salt
1 tsp ground black pepper
1 tsp ground cumin
1/2 tsp dried oregano
1/2 tsp curry powder
1/2 tsp ground turmeric
2 cloves garlic, chopped
2 cups uncooked white rice

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Place the cauliflower florets onto a baking sheet, and brush with olive oil. Bake in the preheated oven until beginning to brown, about 30 minutes. Set aside.
While cauliflower is baking, place ground beef and onion into a large pot over medium heat, and cook and stir until the meat is browned, about 10 minutes. Break the meat apart into crumbles as it cooks. Remove from heat.
In a saucepan, bring the water to a boil, and stir in the salt, black pepper, cumin, oregano, curry powder, and turmeric.
Mix the cooked cauliflower and garlic into the ground beef and onion in the large pot, and stir in the white rice. Pour the spiced water into the pot over the rice, and bring to a boil. Reduce heat to a simmer, and cover the pot; cook until the rice is tender and the water has absorbed, 15 to 20 minutes. Remove from heat, and allow to stand covered for 5 to 10 minutes to help dry out the rice.
To serve, place a large serving platter on top of the uncovered pot, and flip to turn out the contents onto the platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.57 Kcal (1380 kJ)
Calories from fat	87.43 Kcal
		% Daily Value*
Total Fat	9.71g	15%
Cholesterol	35.15mg	12%
Sodium	355.65mg	15%
Potassium	470.66mg	10%
Total Carbs	44.63g	15%
Sugars	2.25g	9%
Dietary Fiber	2.55g	10%
Protein	15.99g	32%
Vitamin C	36.9mg	61%
Iron	3.4mg	19%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	102.89 Kcal (431 kJ)
Calories from fat	27.3 Kcal
		% Daily Value*
Total Fat	3.03g	15%
Cholesterol	10.97mg	12%
Sodium	111.03mg	15%
Potassium	146.94mg	10%
Total Carbs	13.93g	15%
Sugars	0.7g	9%
Dietary Fiber	0.79g	10%
Protein	4.99g	32%
Vitamin C	11.5mg	61%
Iron	1.1mg	19%
Calcium	15.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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