Directions:
- Heat the oil in a big soup pot; add in the onion; saute over med-low heat until translucent.
- Add in the garlic; continue to saute until onion is golden.
- Stir in bell pepper, sweet potatoes, and water; bring to a rapid simmer, then decrease the heat.
- Cover and simmer gently until the sweet potatoes are just tender but still firm, about 10-15 minutes.
- Add in the beans, hominy, tomatoes, corn, chiles, cumin, and oregano; simmer gently for 20-25 minutes.
- Stir in cilantro, and taste first before adding any salt.
- Add red pepper flakes if desired.
- The stew should have the consistency of a thick chili, moist, but not soupy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.04 Kcal (406 kJ) | ||
| Calories from fat | 19.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Sodium | 35.31mg | 1% | |
| Potassium | 279.92mg | 6% | |
| Total Carbs | 17.11g | 6% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 7.3mg | 40% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.01 Kcal (247 kJ) | ||
| Calories from fat | 11.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 3% | |
|---|---|---|---|
| Sodium | 21.47mg | 1% | |
| Potassium | 170.22mg | 6% | |
| Total Carbs | 10.4g | 6% | |
| Sugars | 2.12g | 14% | |
| Dietary Fiber | 1.88g | 12% | |
| Protein | 1.57g | 5% | |
| Vitamin C | 15.8mg | 43% | |
| Vitamin A | 0.4mg | 23% | |
| Iron | 4.4mg | 40% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Chicken Vegetable Chowder
Olive oil, Red onion, diced, Garlic, minced and 13 more.. -
Basmati Rice, Chickpeas & Toasted Almonds
Olive oil, Onion, finely chopped and 9 more.. -
Red Bell Pepper and Sweet Potato Soup
Olive oil, Onions, sliced, Garlic cloves, minced and 6 more.. -
Tiger Prawn Special
Olive oil, Onion, sliced into thin rings (1/2 onion) and 6 more.. -
Lobster Pot Pie
Unsalted butter, Olive oil, Diced onion (1/4 inch dice ) and 16 more.. -
Vegan Taco Soup
Water, Bulgar wheat, Olive oil, Onion, chopped and 13 more.. -
Smokin' Scovilles Turkey Chili
Olive oil, Onion, chopped, Garlic, minced and 19 more.. -
Cuban Beef Stew
Olive oil, Onion, chopped, Garlic, minced and 13 more.. -
Black Bean Confetti Chili (Vegetarian)
Olive oil, Onions, coarsely chopped and 14 more.. -
Cuban Beef Stew
Olive oil, Onion, chopped, Garlic cloves, minced and 13 more..
Also Try
-
White Bean and Hominy Chili
No-salt-added cannellini beans or other white beans, rins... and 15 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
