Directions:
- Combine beans, onion, chilies, 1/2 teaspoon cumin and garlic powder in crock pot.
- Cook on low 8 hours or on high 4 hours.
- Stir in cilantro, olive oil and remaining 1/2 teaspoon cumin.
- Garnish with sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.91 Kcal (2734 kJ) | ||
| Calories from fat | 75.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 44.92mg | 2% | |
| Potassium | 2449.29mg | 52% | |
| Total Carbs | 108.98g | 36% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 34.58g | 138% | |
| Protein | 38.52g | 77% | |
| Vitamin C | 23mg | 38% | |
| Iron | 8.9mg | 49% | |
| Calcium | 329.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 298.8 Kcal (1251 kJ) | ||
| Calories from fat | 34.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 13% | |
|---|---|---|---|
| Cholesterol | 2.43mg | 2% | |
| Sodium | 20.56mg | 2% | |
| Potassium | 1120.91mg | 52% | |
| Total Carbs | 49.88g | 36% | |
| Sugars | 1.7g | 15% | |
| Dietary Fiber | 15.83g | 138% | |
| Protein | 17.63g | 77% | |
| Vitamin C | 10.5mg | 38% | |
| Iron | 4.1mg | 49% | |
| Calcium | 150.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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