Directions:
- Heat oil in a skillet over medium-high heat. Add onion and garlic, and cook until onion is translucent. Add the bell pepper, and saute until tender. Season with salt, pepper, cumin, oregano and bay leaves. Continue cooking until the mixture looks like a yummy green paste with oil around it. Stir in the tomatoes, if using, and cook stirring until all of the liquid is released. Gradually stir in the tomato sauce simmer until the sauce looks really red. Taste, and adjust seasonings if desired. Remove bay leaves.
- Now the sauce is done. You can add it to meat, rice, beans fish or potatoes. Thin the sauce down if necessary with water, wine, beer, or whatever is handy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.59 Kcal (287 kJ) | ||
| Calories from fat | 41.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Sodium | 394.1mg | 16% | |
| Potassium | 214.13mg | 5% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.9mg | 49% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.77 Kcal (280 kJ) | ||
| Calories from fat | 40.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Sodium | 383.65mg | 16% | |
| Potassium | 208.45mg | 5% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 26.1mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.7mg | 49% | |
| Calcium | 19.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crock Pot Jambalaya
Vegetable oil, Hot italian sausage, casings removed and 15 more.. -
Unstuffed Pepper Bake
Ground beef, Chopped onion and 10 more.. -
Huevos Rancheros
Corn tortillas, Chopped onion, Chopped green bell pepper and 13 more.. -
Linguine With Marinara Sauce and Meatballs
Lean ground beef, Onion, chopped fine and 17 more.. -
Marinated Mushroom,artichoke,tomato Salad
Frozen or canned artichoke hearts,cooked and cut in half and 12 more.. -
Chicken & Sausage File Gumbo
Frying chickens, Olive oil, Butter, Flour and 11 more.. -
French Market Meat Loaf
Cajun sausage links, diced, Onion, diced and 12 more.. -
Chicken With Fettuccine
Boneless skinless chicken breast halves, Butter and 11 more.. -
Firehouse Chili
Vegetable oil and 12 more.. -
Turkey and Pinto Bean Chili
Nonstick olive oil spray, Onion, chopped and 10 more.. -
Twenty-Minute Chili
Boil-in-bag long-grain rice, Vegetable oil, Chopped onion and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
