Directions:
- Place beans in a Dutch oven or soup kettle; add enough water to cover beans by 2-in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour.Drain and rinse beans, discarding liquid.
- In a Dutch oven, saute onion and garlic in oil. Add the broth, water, beans, carrots, red peppers, celery, barley, 1/4 cup parsley, bay leaves, salt, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until beans are tender. Add tomatoes; heat through. Discard bay leaves. Sprinkle with remaining parsley. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.94 Kcal (1549 kJ) | ||
| Calories from fat | 159.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 27% | |
|---|---|---|---|
| Cholesterol | 94.64mg | 32% | |
| Sodium | 367.71mg | 15% | |
| Potassium | 834.94mg | 18% | |
| Total Carbs | 25.15g | 8% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 26.61g | 53% | |
| Vitamin C | 46.5mg | 77% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 112.7 Kcal (472 kJ) | ||
| Calories from fat | 48.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 27% | |
|---|---|---|---|
| Cholesterol | 28.83mg | 32% | |
| Sodium | 112.02mg | 15% | |
| Potassium | 254.37mg | 18% | |
| Total Carbs | 7.66g | 8% | |
| Sugars | 1.15g | 15% | |
| Dietary Fiber | 2.46g | 32% | |
| Protein | 8.11g | 53% | |
| Vitamin C | 14.2mg | 77% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 16% | |
| Calcium | 31mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cream of Cauliflower Soup
Chopped onions, Garlic clove, minced, Diced potatoes and 11 more.. -
Slow Cooker Winter Beef Stew
Boneless chuck roast , cut into 1 1/4 inch pieces and 16 more.. -
Winter Beef Stew
Boneless beef chuck roast , cut into 1-1/4-inch pieces and 16 more.. -
Risotto Primavera
Sliced fresh mushrooms, Diced carrot, Chopped onion and 10 more.. -
Chicken Noodle Casserole
Egg noodles, Onion, Minced garlic, Oil and 11 more.. -
Light Vegetable Stock
Qt water, Carrots, sliced, Celery ribs, sliced and 10 more.. -
Easy Chicken Stew with Apple
Olive oil and 17 more.. -
Zuppa Di Pesce, Cioppino, or Fish Stew
Olive oil, Onions, minced, Garlic cloves, minced and 27 more.. -
Barley Beef Skillet
Ground beef, Chopped onion, Garlic clove, minced and 10 more.. -
Crock Pot Marinara Sauce (Vegetarian and Fat-Free)
Whole italian-style tomatoes (cut up and undrained ) and 12 more.. -
Chicken and Sweet Potato Chili
Onion, chopped and 14 more.. -
Carrot Broccoli Soup
Onion, chopped, Carrots, chopped, Celery ribs, chopped and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
